Weight Management
If you have experienced weight cycling (losing-gaining-losing-gaining, etc.), you are not alone. Weight management is more complex than just “eating less and exercising more”. Don’t let weight cycling discourage you. We can help you reach the best weight for you, a weight at which you can improve your health and wellbeing.
If you are a bariatric patient, you know the surgery is just the start. Let us help you continue on the right track.
It’s all about improving quality of life!
Nutrition
The best diet is the one with which you can live. As you know, making sustainable changes to our eating habits is not easy. However, our simple approach will put you on the right track.
Personal Training
Your doctor may have recommended exercise to manage your chronic disease. Not sure how to proceed? Whether you have diabetes, joint or back pain, or cardiorespiratory diseases, we can design a safe exercise program for you. Contact us today to start improving your quality of life.
We believe the best exercise is the one you are going to keep doing. Don’t just tolerate your exercise program. Enjoy it! We offer a variety of training packages and assessments.
Corporate Solutions
Are your employees working to their full potential? According to Statistics Canada, results from the 2010 General Social Survey (GSS) revealed 27% of working Canadians reported feeling “quite” or “extremely” stressed. Furthermore, of those highly stressed, 62% stated the workplace as causing them the most stress1. A multitude of stress related ailments such as hypertension, cardiovascular disease, upper tract respiratory disease, smoking and alcohol abuse, and mental distress were found to be associated with workplace stress and job satisfaction2. Let us design a workplace wellness program that will boost your employees’ energy, decrease their stress level, and increase their productivity.
References
- Crompton, S. (2011). What’s stressing the stressed? Main sources of stress among workers. Statistics Canada. Catalogue no. 11-008-X. Retrieved from http://www.statcan.gc.ca/pub/11-008-x/2011002/article/11562-eng.pdf
- Peltzer, K., Shisana, O., Zuma, K., Van Wyk, B., & Zungu-Dirwayi, N. (2009). Job stress, job satisfaction and stress-related illnesses among South African educators. Stress and Health, 25, 247–257. doi:10.1002/smi.1244
Fitness Instructors
Whether you are a seasoned fitness instructor looking for continuing education credits or an instructor candidate preparing for certification, we can help you.
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